So, what is really the confinement strategy for a miscarriage lady like me?
Salam all...
So you know what happened to me in my earlier entry right? The moment i said i have accepted the faith and redha dengan segalanya, beban mula terasa. It's easier said than done, actually. But of course, I have to.
Having to berpantang kali kedua and WITHOUT a baby is definitely stressful moment. I thought the ectopic experience will be the last, yet it isn't. So, what should I do for pantang this time?
I read through numerous websites in search for help and assistance. Many experts mentioned about: Just take care of yourself and drink plenty of water. No jamu and what nots for it will make you difficult to conceive again.
Tho so, there are also opinions to still berpantang because we still 'deliver', in a different way.
MIL said no makanan sejuk such as sayur-sayur sejuk. Icy drinks are a no-no. Drink lots of air suam. Kurma, kismis, sawi and milk really help (but hot milk, not HL ya).
You will be staying at home doing nothing for real. Angkat anak, lagi tak boleh. So, just sit back and play games on your laptop. hahah.
Wear your socks - ALWAYS. Mandi air suam, thats the most important thing. During my ectopic, i had once took a shower without the water heater. BENTAN, ok!! Menggigil macam nak mati dah masa tu. Seriously.
Oh,but i read somewhere that we can eat kacip fatimah. That's not mentioned by my MIL tho (she was a bidan kampung).
The best is to mandi with herbs... Masa pantang beranakkan Cikcha, ada mandi ni. MIL bekalkan daun mambu, dan pisang, byk lagi... best!! Badan rasa lega.
MIL said no need to tungku. But I guess, after the 22 days confinement period (UTK KEGUGURAN SHJ YE), I might as well go for a full body recovery... yeaahhh!
On sex part, it would be better to hinder it the longest possible.Tapi jikalau sang suami teringin sesangat, just make sure darah nifas dah kering la... (er..for me, i might be going through a trauma la jap kan... isk... rahimku baru je kene korek... serammmm!)
Among the fish yg mmg boleh dimakan adalah ikan haruan. Funnily, i enjoy eating the fresh fish rather than the pati ikan. but both works well for me.
sawi is the best sayur, tapi ulam is better eat more daun pegaga, pucuk mengkudu, ulam raja, daun lemuni hitam, daun kaduk, daun sekentut, daun cemumar, daun pudina, daun kari, daun bebuas dan daun ruku.
Yang mmg pantang adalah sayur kangkung, timun, sayur keladi, pucuk ubi, pucuk paku, bayam, sayur atau daun keti (bunga putih), kacang panjang, petola, labu, rebung, kacang botor, jeruk maman, petai, jering serta terung. eii.... bentan sok, menjawab lee....
Ok, on fruits, air tebu, cincau, kelapa muda serta buah-buahan seperti nenas, jambu, belimbing, durian belanda, mangga, betik, ciku, langsat, tembikai cina, nangka, cempedak, pisang masak hijau, pisang nangka, pisang embun, pisang udang, ubi kayu, ubi keladi, sengkuang, manggis, macang, kuinin, dan binjai.
Pendek kata, buah macam kurang la dimakan (sbb tu sembelit).
Berpantang is something that we have to follow how did our mothers do it their time. Sbb ada yang boleh, ada yang "redah jeee". Like me, am so lucky because MAMA and MIL are the ones yang berpantang secara serious. Yeah, they bebel if you dont follow, but the benefit, sampai ke tua tau.
I cant wait to finally finish the pantang period. Not because I can eat anything that i want, but to gain my confidence and to be ready for the next challenge in life. It might not be easy, but, hell, I have been through a lot!
Cheers!
So you know what happened to me in my earlier entry right? The moment i said i have accepted the faith and redha dengan segalanya, beban mula terasa. It's easier said than done, actually. But of course, I have to.
Having to berpantang kali kedua and WITHOUT a baby is definitely stressful moment. I thought the ectopic experience will be the last, yet it isn't. So, what should I do for pantang this time?
I read through numerous websites in search for help and assistance. Many experts mentioned about: Just take care of yourself and drink plenty of water. No jamu and what nots for it will make you difficult to conceive again.
Tho so, there are also opinions to still berpantang because we still 'deliver', in a different way.
MIL said no makanan sejuk such as sayur-sayur sejuk. Icy drinks are a no-no. Drink lots of air suam. Kurma, kismis, sawi and milk really help (but hot milk, not HL ya).
You will be staying at home doing nothing for real. Angkat anak, lagi tak boleh. So, just sit back and play games on your laptop. hahah.
Wear your socks - ALWAYS. Mandi air suam, thats the most important thing. During my ectopic, i had once took a shower without the water heater. BENTAN, ok!! Menggigil macam nak mati dah masa tu. Seriously.
Oh,but i read somewhere that we can eat kacip fatimah. That's not mentioned by my MIL tho (she was a bidan kampung).
The best is to mandi with herbs... Masa pantang beranakkan Cikcha, ada mandi ni. MIL bekalkan daun mambu, dan pisang, byk lagi... best!! Badan rasa lega.
MIL said no need to tungku. But I guess, after the 22 days confinement period (UTK KEGUGURAN SHJ YE), I might as well go for a full body recovery... yeaahhh!
On sex part, it would be better to hinder it the longest possible.Tapi jikalau sang suami teringin sesangat, just make sure darah nifas dah kering la... (er..for me, i might be going through a trauma la jap kan... isk... rahimku baru je kene korek... serammmm!)
Among the fish yg mmg boleh dimakan adalah ikan haruan. Funnily, i enjoy eating the fresh fish rather than the pati ikan. but both works well for me.
Lazat kan? Nak-nak dapat lendir dia... yummy!!
Yang mmg pantang adalah sayur kangkung, timun, sayur keladi, pucuk ubi, pucuk paku, bayam, sayur atau daun keti (bunga putih), kacang panjang, petola, labu, rebung, kacang botor, jeruk maman, petai, jering serta terung. eii.... bentan sok, menjawab lee....
Ok, on fruits, air tebu, cincau, kelapa muda serta buah-buahan seperti nenas, jambu, belimbing, durian belanda, mangga, betik, ciku, langsat, tembikai cina, nangka, cempedak, pisang masak hijau, pisang nangka, pisang embun, pisang udang, ubi kayu, ubi keladi, sengkuang, manggis, macang, kuinin, dan binjai.
Pendek kata, buah macam kurang la dimakan (sbb tu sembelit).
Berpantang is something that we have to follow how did our mothers do it their time. Sbb ada yang boleh, ada yang "redah jeee". Like me, am so lucky because MAMA and MIL are the ones yang berpantang secara serious. Yeah, they bebel if you dont follow, but the benefit, sampai ke tua tau.
I cant wait to finally finish the pantang period. Not because I can eat anything that i want, but to gain my confidence and to be ready for the next challenge in life. It might not be easy, but, hell, I have been through a lot!
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